Jan 4, 2014

How to get that Fab ABS: 3 Veggies that FIGHT Abdominal Fat

Are you wondering how some guys attain their flat stomach and how they got their 6 pack abs? And do you know that there are 3 specific VEGETABLES that actually FIGHT ABDOMINAL FAT? This is interesting..

Excess fats are typically found around the stomach of an overweight person. And though you have a lean and rock-hard abs, you still have a belly fat. This flab or excess tummy fat has a big impact on your health.

Lifestyle choices and a number of specific Fat Burning Foods can help you reduce fat around your belly. A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat.

3 veggies that kill abdominal fat

I bet you didn’t know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against stubborn belly fat.

Let me explain what these unique vegetables are and why they help to burn stomach fat…

Chemicals that force your body to hold onto belly fat

Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, cosmetics, etc can react with your body and make your body store excess abdominal fat.

These chemicals are known as xenoestrogens.

Xenoestrogens are chemicals that you are exposed to (and are hard to avoid in the modern world) that have an estrogenic effect in your body. Excess exposure to these can cause hormone balance disruptions for both men and women. So these can wreak havoc in the body for both guys and gals.

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term).

So here’s where this specific class of vegetables comes in handy…

3 Vegetables that Fight Abdominal Fat

Cruciferous vegetables help fight against stomach fat.

Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds.
5 veggies that fight stomach fat

And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to win the battle against abdominal fat!

So there you go… just another excuse to do what mom always told you and eat more broccoli!

I've really learned to like brussells sprouts in the last year too... Melt a little grass-fed cheese on them and some garlic and they're great!

Do you know that there are other foods and strategies for melting belly fat?

There are atleast 12 other particular foods, spices, teas and other fat burning foods that can help overcome the xenestrogens and help you burn your belly flab faster.

Check out this FREE Fat loss Presentation and learn the most effective eay
how to burn persistent belly fat and Kill your abdominal fat!!

More EXCLUSIVE TIPS on how to get an ABS and make your stomach flat by clicking the video links below.
foods that fight belly fat for men
Important tips for MEN to start losing your belly fat and carving out ripped six pack abs.
foods that fight belly fat for women
Unique method for losing WOMEN's stubborn tummy fat and getting a tight sexy stomach.

Here are some HELPFUL How to Lose Fat Fast articles that might interests you as well:

>> Discover 23 Health Foods that Cause Weight Gain
While it's true that your overall caloric intake vs your caloric expenditure is one of the most important aspects in whether you gain weight or lose weight... there are a lot of factors involved that complicate this.

>> Shocking 7 FATTY Foods that cn Help you Get Flat Stomach
At this point, the anti-fat propaganda has died and almost everybody understands by now that eating fat doesn't necessarily make you fat. Here are 7 examples of "fatty" foods that can actually HELP.



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